Mentally Fit EP

• A range of mental health courses and workshops.

• MFEP+ME Podcast, showcasing a collection of stories from people across the Eyre Peninsula

• Active promotion and advocacy to create an increased awareness of how to support and promote Mental Wellness in our communities

• Wellness talks and campaigns, such as Ladies Nights, the Rotary Men’s Wellness Campaign photographic exhibition and so much more

• Social media pages to connect the community with valuable mental health services and information

• Finalist for SA Health Premiers Health award, Our Community, 2015,

• SA health Mental Health award finalist,

• Winner of Port Lincoln City Council Community Event of The Year for Side Show Alley, 2016,

• Joint winner for SA Community Event of The Year for Side Show Alley, 2016,

• Winner of Flinders Foundation Leadership and Innovation in Health Award at the SA Community Achievement, presented in Adelaide, 2017,

• Winner of Community Service Award, honoured at the Port Lincoln Chamber of Commerce and Tourism Business Excellence Awards, 2017,

• Finalist in the National Suicide Prevention Conference LiFE Awards, 2018,

• Letter of Commendation for Mental Health Promotion and Mental Illness Prevention Category at the Mental Health Services International Conference, 2018,

• Winner of SA Men’s Health Awards, Australia Men’s Health Forum, 2019,

• Winner of Port Lincoln City Council Community Event of The Year for the Rotary Men’s Wellness Campaign, 2019,

• Semi-Finalist of Breakthrough Mental Health Research Foundation Innovation in Mental Health, Social and Emotional Wellbeing Award at the SA Community Achievement Awards, 2019

• Winner of TAFE SA Community Education Award at the SA Community Achievement Awards, 2019

• Finalist of Breakthrough Mental Health Research Foundation Innovation in Mental Health, Social and Emotional Wellbeing Award at the SA Community Achievement Awards, 2022

• Mental Health Foundation SA, Mental Health Organisation of the year, 2022

• Finalist in Radio Today Podcast Awards, Health and Wellness INDIE category, 2023

• Mentally Fit EP have also provided training for council members from across State local councils at an annual conference, done guest speaking at an Australian Mental health conference, two National Suicide Prevention conferences, global Mental Health Conferences in Adelaide AND New Zealand, as well as global radio into America for the Glasser Institute.

The Mentally Fit EP + Me podcast is a show that connects you with stories of every day people from across Eyre Peninsula, South Australia.

Mentally Fit EP believe that mental health is everyone’s business. We’re all about smashing stigmas and raising awareness so that people gain a sense of empowerment to live mentally well.

Please note that at times some of our episodes may contain stories that could be deemed confronting. Please read the episode blurb to determine if each episode is right for you.

Find MFEP+ME where you listen to your podcasts or listen on Spotify here.

The first season of MFEP+ME has been funded by Country SA PHN.

The second season has been funded by Port Lincoln Community Bank.

Upcoming events can be found on our Events page.

Police, Fire, Ambulance - 000

For immediate assistance with any medical or mental health emergency or in any situation where you are not feeling safe.

Regional Access - 1300 032 186

3 Free Counselling Sessions via phone or online chat for anyone over 15 years of age living on the Eyre Peninsula!

Mental Health Triage - 131 465

Immediate confidential clinical support for people having a mental health emergency. 

They may provide assessment over the phone or in your home and they can arrange follow up support.

Lifeline - 131 114 || Text - 0477 13 11 14

A confidential service where you remain anonymous.

An online crisis chat option also exists, for those who prefer this option.

Kids Helpline - 1800 551 800

Australia’s only free, private and confidential phone and online counselling service for young people aged 5 to 25.

Men's Line - 1300 789 978

Phone, online or video counselling service for men with emotional health or relationship concerns.

Suicide Call Back Service - 1300 659 467

Phone, online or video counselling service for people affected by suicide.

Beyond Blue - 1300 224 636

Trained mental health professionals via phone or online chat that will be there to listen, provide information and advice, and point you in the right direction so you can seek further support.

Family Drug Support - 1300 368 186

Their goals are to help families of alcohol and other drug users become more resilient, gain coping skills and survive their journey intact.

Stand By - Support after Suicide - 0438 728 644

Contactable anytime to arrange free telephone or face-to-face support, at a time and place that is best for you. Follow up calls are continued for up to 12 months.

Open Arms – Veterans & Families Counselling - 1800 011 046

A free and confidential nationwide counselling and support service for members of the serving and ex-serving community, and their families.

1800 RESPECT - 1800 737 732

Support for people experiencing, or at risk of experiencing, sexual assault, domestic or family violence. Also support for friends and family, workers and professionals supporting someone experiencing, or at risk of experiencing sexual assault, domestic or family violence.

QLife (LGBTI Service) - 1800 184 527 (*3pm-Midnight)

Free telephone and webchat support, delivered by trained LGBTI community members across the country. Their services are for LGBTI individuals, their friends and families.

Acacia Rae Therapy and Wellness - 0491 947 073

Acacia Rae Therapy and Wellness is a counselling practice located in Kimba.

The service provides individual counselling to young people aged 12 - 25.

Centacare Catholic Country SA

Ceduna - 8628 7600 || Pt Lincoln - 8683 0733 || Whyalla - 8645 3655

Confidential counselling services for all individuals and families needing assistance with personal, relationship or family issues including pre or post separation counselling. Self referral is welcomed.

Child & Adolescent Mental Health (CAMHS) Port Lincoln- 1300 222 647

Therapeutic counselling from birth - 18 years old with outreach services to Cummins, Ceduna, Wudinna and Streaky Bay.

Young people and parents can call to make a referral Monday to Friday, from 9.00am – 5.00pm, excluding public holidays.

Compassion & Insight Counselling - 0491 203 673

Based in Port Lincoln, this counselling service can be accessed through self referral and specialises in mental health therapy, pregnancy, relationship, child & adolescent and postnatal counselling. Contact Heidi to book an appointment.

Counselling EP - 0427 277 417

Self referred counselling and therapy offered in Port Lincoln. Working with you to facilitate a process that explores the reasons behind your presenting problems and helps you work towards a more positive sense of self. Contact Jill for an appointment.

Country & Outback Health (CObH) Port Lincoln & Whyalla - 8621 3800

A range of services available across the Eyre Peninsula region. Referral needed from a GP, Regional Access or Mentally Fit EP.

Outreach services available at Ceduna, Cleve, Coffin Bay, Cowell, Cummins, Elliston, Kimba, Streaky Bay, Tumby Bay and Wudinna. 

Drug & Alcohol Service (DASSA) - 1300 131 340

A confidential telephone counselling, information and referral service for the general public, concerned family and friends, students and health professionals. Based on the principles of harm minimisation, DASSA offers a range of prevention, treatment and education services for people with alcohol, and other drug issues. Call between 8.30 am to 10.00 pm any day.

Empowered Counselling Services - 0409 044 021

Empowered Counselling offer sessions for all.

Available In Person (venue negotiable on EP), Telephone and Zoom Call. Message or call Phoebe to book your appointment.

EP Counselling Services - 0427 013 747

Offering a counselling approach aimed to empower and support you to be the best version of yourself.

Art therapy is also a component of this service, which can be accessed through self-referral. Contact Kath to book an appointment.

Equine Enhanced Well Being - 0488 723 171

Specialist counselling services with equine assistance. Provided by a qualified Social Worker with 25 years counselling experience, and 27 years horsemanship, horse care, knowledge and coaching. By appointment on week days. Accepting self referrals, GP referrals, and NDIS clients.

Eyre Mental Health Services - 8683 2083

Pt Lincoln Hospital West Wing. 8:30am– 4:30pm. Referral from GP or specialist.

Eyre Transformations - 0427 855 088

Sharyn and Penny are certified practitioners in Rapid Transformational Therapy (RTT) a proven, safe, effective and personalised therapy using hypnosis as a tool to transform unwanted beliefs and behaviours in adults, teens and school aged children.

headspace Whyalla - 8641 4330 || headspace Port Lincoln - 8621 3880

Providing counselling and support to young people from 12-25 years. Refer yourself or be referred by a friend, family member, health professional or school.

The service offers a range of help and covers issues such as relationships and drug and alcohol use.

Also offering 'stop by' times in Whyalla; Mondays 3pm-5pm & Thursdays 10am-12pm.

Port Lincoln also runs a range of engagement activities and mental health awareness events.

Mission Australia Family Mental Health Support Service (FMHSS) - 8645 6900

Based in Whyalla/Pt Augusta, FMHSS is an early intervention and prevention support service for children aged 0-18 years (and their families) who are at risk of, or experiencing, issues relating to mental health. Participants can access any FMHSS via self-referral.

Novita Port Lincoln - 1300 668 482 or www.novita.org.au

Psychology services for Eyre Peninsula, based out of Port Lincoln. No pre-requisites to access services.

Medicare & Private Health Insurance subsidies offered, as well as NDIS.

Nunyara Aboriginal Health Service Inc. - 8649 9900

An Aboriginal Medical Centre providing culturally appropriate primary health care in Whyalla.

Open 8.30am to 5.00pm Monday to Friday, excluding Public Holidays.

Port Lincoln Aboriginal Health Service - 8683 0162

Providing leadership, direction and support on community health issues and strengthening the capacity to improve the health and social wellbeing of Aboriginal people. 

Positive Future Self - 0437 800 733

Access to a team of therapists based in Port Lincoln. You can self refer and move forwards towards the life you want. 

Some services offered include therapy, art therapy, neuro-feedback, NLP, hypnotherapy, coaching, training, group therapy and clinical supervision.

Sheoak Clinical Psychology - 0455 214 648

A confidential service specialising in mental heath care for Rural Australia.

Offering Telehealth, and face-to-face in Cleve. Contact Dr Amanda Rogers to book your appointment.

West Coast Youth & Community Support - 8683 0072

Family & Youth, and Drug & Alcohol counselling available in Pt Lincoln.

Also offering homelessness services and the Healing Circle Day Centre. Self referrals welcomed.

Whyalla Integrated Mental Health Inpatient Unit and Community Services - 8644 5130

Located at 3rd Floor, Whyalla Hospital. Mon - Fri 8.30am - 5pm.

Doctor Referrals are needed outside the community as the service is generally for Community Help.